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Assessment requirements: Explain the nutritional price of the main food groups. You can find five main food groups: starchy carbohydrates, fruit and greens, dairy, protein and oils and spreads. Every food group contains distinct nutrients that are essential for our bodies.The suggested variety of serves for every food group differs for children, ad
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Some fats are more healthy than Other individuals but all fats have loads of calories – Restrict them in your eating plan to help stay in a nutritious fat.Water, decrease Extra fat milk and sugar free beverages, which includes tea and low all depend. Select sugar no cost possibilities rather than sugary drinks.What balanced rapidly food choices a